TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-love is a powerful way to support your emotional well-being. It involves treating yourself with the same gentleness that you would offer a cherished friend. Begin by appreciating your assets. Celebrate your accomplishments, no matter how small. When you encounter mistakes, treat them as opportunities for development. Remember tha

Before you pedal your way through town or discover the countryside, make sure you're ready to roll safely! Always sport a brain bucket that fits snugly. A properly adjusted helmet can safeguard your head in case of a fall. Make sure your bike is in good repair. Check your brakes, tires, and chain regularly. Maintain them well so they function eff